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Take A Breath
A podcast for creating practical calm in the messy middle of midlife.
This is your space to pause.
Because life in midlife is full-on. Between work, family, menopause, and the mental load, your nervous system can easily end up in constant overdrive — leaving you feeling exhausted, reactive, and overwhelmed by even the smallest things.
Each week, I’ll share my own tools, alongside honest conversations and practical nervous system support — to help you create more calm, peace, joy, and inner steadiness. Not by escaping your life, because that’s totally unrealistic, but by meeting it differently.
So when you're ready, let’s take a breath together…
Take A Breath
Thursday Thoughts - Always Wanting More
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
On this week's Thursday Thoughts, Lucy and I are talking about our tendency to keep striving for the next thing, rather than appreciating what we already have.
We talk about the ‘hedonic treadmill’ - the idea that even when we achieve something we really wanted, the happiness it brings often doesn’t last, and before long we’re looking towards the next goal.
I share how I sometimes forget that I’m living in the house I once dreamed of, while Lucy talks about the freedom she has in her work and how even having posts go viral didn’t fundamentally change how she felt.
We also talk about gratitude, appreciating the small, everyday things, and remembering that fulfilment isn’t necessarily waiting for us at the next milestone.
We hope you’ll find something interesting or helpful in here.
Love,
Polly & Lucy x
Download 15 Breaths to Calm Anxiety - a FREE 5 minute audio to calm you down in real time.
Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.
Download my energising 5 Minute Morning Practice to get your day started in the best way possible.
To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace
Email me at: info@pollywarren.com
https://www.pollywarren.com/
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