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Take A Breath
A podcast for creating practical calm in the messy middle of midlife.
This is your space to pause.
Because life in midlife is full-on. Between work, family, menopause, and the mental load, your nervous system can easily end up in constant overdrive — leaving you feeling exhausted, reactive, and overwhelmed by even the smallest things.
Each week, I’ll share my own tools, alongside honest conversations and practical nervous system support — to help you create more calm, peace, joy, and inner steadiness. Not by escaping your life, because that’s totally unrealistic, but by meeting it differently.
So when you're ready, let’s take a breath together…
Take A Breath
Latest Episodes
Thursday Thoughts - Gratitude
On this week’s Thursday Thoughts, Lucy and I are talking about gratitude, and how taking the time to appreciate what we already have can make such a difference to how we feel.We share some of our own experiences of finding gratitude in ...
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Thursday Thoughts - Are You a Lucky Person?
On this week's episode of Thursday Thoughts Lucy and I explore whether or not you see yourself as a lucky person, and how that belief shapes your experience of life. We discuss how a victim mindset and negative narratives like “thin...
Thursday Thoughts - People Pleasing
On this week’s Thursday Thoughts, Lucy and I are talking about people pleasing, and what can happen when we prioritise other people’s needs, opinions and expectations over our own.We chat about getting to know ourselves better, setting h...