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Take A Breath
A podcast for creating practical calm in the messy middle of midlife.
This is your space to pause.
Because life in midlife is full-on. Between work, family, menopause, and the mental load, your nervous system can easily end up in constant overdrive — leaving you feeling exhausted, reactive, and overwhelmed by even the smallest things.
Each week, I’ll share my own tools, alongside honest conversations and practical nervous system support — to help you create more calm, peace, joy, and inner steadiness. Not by escaping your life, because that’s totally unrealistic, but by meeting it differently.
So when you're ready, let’s take a breath together…
Take A Breath
Thursday Thoughts - Taking Responsibility
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
On this week’s Thursday's Thoughts, Lucy and I are talking about taking responsibility.
How often do you avoid doing the hard thing, even though you know it’s exactly what needs to be done?
The truth is, no one else can do it for us. We all have to choose our hard.
Taking responsibility isn’t about blame or pressure – it’s about recognising the incredible power you already have to shape your life.
And that’s a far more empowering way to live.
We hope there’s something in this conversation that resonates with you and supports you this week.
Love Polly & Lucy xx
Download 15 Breaths to Calm Anxiety - a FREE 5 minute audio to calm you down in real time.
Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.
Download my energising 5 Minute Morning Practice to get your day started in the best way possible.
To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace
Email me at: info@pollywarren.com
https://www.pollywarren.com/
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