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Take A Breath
A podcast for creating practical calm in the messy middle of midlife.
This is your space to pause.
Because life in midlife is full-on. Between work, family, menopause, and the mental load, your nervous system can easily end up in constant overdrive — leaving you feeling exhausted, reactive, and overwhelmed by even the smallest things.
Each week, I’ll share my own tools, alongside honest conversations and practical nervous system support — to help you create more calm, peace, joy, and inner steadiness. Not by escaping your life, because that’s totally unrealistic, but by meeting it differently.
So when you're ready, let’s take a breath together…
Take A Breath
Step One to a Regulated Nervous System: AWARENESS
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In this episode of Take a Breath, I’m sharing why awareness is always the first step in nervous system regulation — and why, without it, even the best tools and techniques won’t truly stick.
So many of us are living on autopilot, reacting before we even realise we’re reacting. I know this deeply, because that was me for most of my life. In this episode, I gently unpack how awareness takes us out of automatic mode, creates space, and gives us back choice — without forcing, fixing, or judging ourselves.
This is a foundational episode if you want to feel calmer, more grounded, and less hijacked by your reactions in everyday life.
In this episode, you’ll learn:
- Why awareness always comes before breathwork, tools, or techniques when it comes to regulating your nervous system
- What awareness actually looks like in real life (and what it isn’t)
- How awareness creates “the gap” between feeling and reacting — and why that gap is where regulation begins
- How simply noticing and pausing can begin to rewire your nervous system through neuroplasticity
- How to start making awareness more natural and automatic in daily life
If you’ve ever thought, “I know I’m overreacting but I can’t seem to stop,” this episode will help you understand why — and, more importantly, offer a much gentler way forward.
Download 15 Breaths to Calm Anxiety - a FREE 5 minute audio to calm you down in real time.
Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.
Download my energising 5 Minute Morning Practice to get your day started in the best way possible.
To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace
Email me at: info@pollywarren.com
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