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Take A Breath
A podcast for creating practical calm in the messy middle of midlife.
This is your space to pause.
Because life in midlife is full-on. Between work, family, menopause, and the mental load, your nervous system can easily end up in constant overdrive — leaving you feeling exhausted, reactive, and overwhelmed by even the smallest things.
Each week, I’ll share my own tools, alongside honest conversations and practical nervous system support — to help you create more calm, peace, joy, and inner steadiness. Not by escaping your life, because that’s totally unrealistic, but by meeting it differently.
So when you're ready, let’s take a breath together…
Take A Breath
Thursday Thoughts - Make Finding Joy a Priority
On today’s Monday Motivation, Lucy and I are talking about that ‘back to school’ feeling that so many of us feel after Christmas and New Year.
If you’re feeling low following the festive season, now is the time to make finding joy a priority. Because like so many things in life, we have to get intentional about choosing it.
Lucy and I also talk about being aware of our thoughts, how our inner world creates our outer world, and why being truly present in the moment is the key to living a joyful life.
We hope you’ll find something useful in here.
Love,
Polly & Lucy x
Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.
Download my energising 5 Minute Morning Practice to get your day started in the best way possible.
To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace
Email me at: info@pollywarren.com
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