Take A Breath
A podcast for creating practical calm in the messy middle of midlife.
This is your space to pause.
Because life in midlife is full-on. Between work, family, menopause, and the mental load, your nervous system can easily end up in constant overdrive — leaving you feeling exhausted, reactive, and overwhelmed by even the smallest things.
Each week, I’ll share my own tools, alongside honest conversations and practical nervous system support — to help you create more calm, peace, joy, and inner steadiness. Not by escaping your life, because that’s totally unrealistic, but by meeting it differently.
So when you're ready, let’s take a breath together…
Take A Breath
Thursday Thoughts - Making Decisions
On today's Thursday Thoughts, Lucy and I are talking about making decisions.
There is nothing worse than the pain of indecision. You go back and forth, driving yourself crazy by not deciding. And the truth is that you're never going to know if you've made the 'right' or 'wrong' decision until you've actually made it.
In this conversation, Lucy and I talk about our own experiences of decision making, how making decisions quickly is a skill, and why ultimately, whatever decision we make, we will always learn and grow. Plus, even if we make a so-called wrong decision, nothing is set in stone and we have to power to change things.
As with so many things, fear is often what's holding us back from making a decision; but when we find the courage to move through the fear and take action, we move forward. Whereas indecision only keeps us standing still.
We hope you'll find something useful in here!
Love,
Polly & Lucy x
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