Take A Breath
A podcast for creating practical calm in the messy middle of midlife.
This is your space to pause.
Because life in midlife is full-on. Between work, family, menopause, and the mental load, your nervous system can easily end up in constant overdrive — leaving you feeling exhausted, reactive, and overwhelmed by even the smallest things.
Each week, I’ll share my own tools, alongside honest conversations and practical nervous system support — to help you create more calm, peace, joy, and inner steadiness. Not by escaping your life, because that’s totally unrealistic, but by meeting it differently.
So when you're ready, let’s take a breath together…
Take A Breath
Thursday Thoughts - Envy & Jeolousy
In this week's episode of Thursday Thoughts, Lucy and I are talking about envy and jealousy.
We talk about the difference between the two, how they’ve shown up in our own lives, and how we can actually use both envy and jealousy to our advantage.
We also talk about how, particularly when it comes to jealousy, it’s often more to do with our own lack of self-esteem and self-worth, than the situation at hand.
Finally, we touch on some ways that we can start to quieten down those green eyed monsters.
We hope you’ll find something useful in here!
Love,
Polly & Lucy x
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