Take A Breath
A podcast for creating practical calm in the messy middle of midlife.
This is your space to pause.
Because life in midlife is full-on. Between work, family, menopause, and the mental load, your nervous system can easily end up in constant overdrive — leaving you feeling exhausted, reactive, and overwhelmed by even the smallest things.
Each week, I’ll share my own tools, alongside honest conversations and practical nervous system support — to help you create more calm, peace, joy, and inner steadiness. Not by escaping your life, because that’s totally unrealistic, but by meeting it differently.
So when you're ready, let’s take a breath together…
Take A Breath
#73 The MOST Important Thing You Can Do At Perimenopause
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In this episode I’m talking about one of the most important things we can all do during perimenopause yet something a lot of us find so difficult.
I'm talking about prioritising yourself and putting yourself first!
Yes, I know you know this but why do we find it SO difficult to actually do?
Listen in to this episode where I'll share:
🎙️ Why it's so important to prioritise ourselves at perimenopause
🎙️ Why we find it difficult to do
🎙️ Some practical ways forward to help
Download 15 Breaths to Calm Anxiety - a FREE 5 minute audio to calm you down in real time.
Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.
Download my energising 5 Minute Morning Practice to get your day started in the best way possible.
To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace
Email me at: info@pollywarren.com
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