Take A Breath
A podcast for creating practical calm in the messy middle of midlife.
This is your space to pause.
Because life in midlife is full-on. Between work, family, menopause, and the mental load, your nervous system can easily end up in constant overdrive — leaving you feeling exhausted, reactive, and overwhelmed by even the smallest things.
Each week, I’ll share my own tools, alongside honest conversations and practical nervous system support — to help you create more calm, peace, joy, and inner steadiness. Not by escaping your life, because that’s totally unrealistic, but by meeting it differently.
So when you're ready, let’s take a breath together…
Take A Breath
#70 A Nutritional Guide to Perimenopause and Beyond with Karen Newby
This week Karen Newby returns to the podcast to talk about her new book 'The Natural Menopause Method - A Nutritional Guide to Perimenopause and Beyond'.
Just like her book, this episode is jam packed full of excellent advice on how to use food as medicine as we go through perimenopause into menopause.
Karen is a nutritionist who’s been practicing nutritional therapy for over 10 years. Her area of specialism is women’s hormonal health, especially menopause.
Join us in this empowering conversation where we talk about:
🎙️ Why modern life can make menopause worse
🎙️ How to stop sugar cravings and why they happen
🎙️The liver's role in hormone processing and detoxification
🎙️ How to support your liver health
🎙️The role of blood sugar balance in weight management
🎙️ Tips for healthier eating patterns
🎙️ Why how you start your day is so important
And more!
Find more about Karen:
Karen’s website: karennewby.com
Facebook | Twitter | Instagram | Linkedin
Karen’s book: The Natural Menopause Method: a nutritional guide to perimenopause and beyond
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