Take A Breath
A podcast for creating practical calm in the messy middle of midlife.
This is your space to pause.
Because life in midlife is full-on. Between work, family, menopause, and the mental load, your nervous system can easily end up in constant overdrive — leaving you feeling exhausted, reactive, and overwhelmed by even the smallest things.
Each week, I’ll share my own tools, alongside honest conversations and practical nervous system support — to help you create more calm, peace, joy, and inner steadiness. Not by escaping your life, because that’s totally unrealistic, but by meeting it differently.
So when you're ready, let’s take a breath together…
Take A Breath
#29 Acupuncture at Menopause with Jo Darling
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
More and more women are turning to acupuncture for natural support during perimenopause, menopause and post menopause so I was super excited to chat to this week's guest Acupuncturist Jo Darling to find out more.
Jo has a wealth of experience helping women have a positive menopause naturally. She works with women experiencing the hormonal changes of menopause whether it’s arrived naturally, chemically, surgically or early.
Jo is also the co-founder of the Menopoised Menopause magnet which is highly effective in reducing the frequency and intensity of hot flushes and night sweats.
I absolutely loved this conversation. Listen in to hear:
🎙️ How Jo's search for wellness led her to acupuncture and Chinese medicine
🎙️ The positive effect stopping drinking has had on Jo’s life
🎙️ What acupuncture is and how it works
🎙️ How acupuncture supports women through menopause
🎙️ The story behind the menopoised menopause magnet and how it works
To get in touch with Jo:
https://www.menopoised.co.uk/
https://www.instagram.com/menopoised/
To get in touch with me:
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/
Download 15 Breaths to Calm Anxiety - a FREE 5 minute audio to calm you down in real time.
Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.
Download my energising 5 Minute Morning Practice to get your day started in the best way possible.
To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/